Natural Remedies for Asthma Attack – Actual Help or Hot Air?

Right now, there are millions of people around the world suffering from asthma. Every day, the numbers of asthmatic patients, both adults and children, men and women, are increasing greatly. Certainly, one way to deal with this problem is using prescription or non-prescription drugs, like asthma inhalers, steroids, or pills, but the sad reality about these is that they can be just as big of a threat to your health as they can help you, since they are usually filled with different side effects. So what is the option then for someone with asthma? Natural remedies for asthma attack can provide just as much help as drugs can, but without the side effects. Anyway, here are three very good natural remedies that can help you with your asthma attack problem.

When it comes to natural remedies for asthma attack, Aromatherapy is considered by both experts and people who tried it to be very effective in suppressing these attacks with great success. It uses pure essential oils together with other types of asthma treatments in order to address the emotional parts of asthma (panic, anxiety, fear, depression). A number of these essential oils also contain potent anti-bacterial, anti-inflammatory, and anti-viral properties, which allow them to be of even greater help. Usually, the oils are from the eucalyptus, lavender, cedar, rosemary, cypress, but also from thyme, oregano, or chamomile. The aromatherapy techniques can include skin applications, inhalation, or some other method.

Surely, the simplest among the natural remedies for asthma attack, Hydration is also one of the most effective ones you can try. Most children and adults tend to be chronically dehydrated. This can be manifested as headaches, migraines, high cholesterol, diabetes, allergies, and, of course, asthma. Very often, the best remedy for many of these problems is a glass of clear water. You should not wait until you feel thirst. An average male adult needs at least 3 liters of beverages per day, while women and children need a little less, a little over 2 liters. It is best if you use the water that you filter at home and not buy bottled water. If you cannot afford a top-notch water filtering system, you can use an ordinary counter-top water pitcher to filter it.

Natural Remedies for Asthma Attack – Clean up Your Living Environment

Most homes today are filled with various toxins. The detergent you use for your laundry, fumes from fresh paint, bathroom, and kitchen cleaning supplies, glass cleaners, deodorizers for the room, furniture polish, scented candles, all of these are created using chemicals that are toxic to humans, both children and adults. Instead of using these, try 100% natural cleaning products, which are also biodegradable. These are also very good natural remedies for asthma attack and both you and your family will benefit a lot from living in a toxic-free environment. Not to mention that these natural remedies can be a lot cheaper than the average products you use.